ORGANIC SUN-DRIED APRICOTS vs RAISINS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED APRICOTS wins in 5 out of 10 nutrient categories
ORGANIC SUN-DRIED APRICOTS: 5
vs
RAISINS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED APRICOTS | RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 310 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 77.5 g | 73.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUN-DRIED APRICOTS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,430 MG | 738 MG | |
| Sodium, Na | 0 MG | 24 MG |