ORGANIC SUN-DRIED APRICOTS vs AMERICAN GROWN DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED APRICOTS wins in 6 out of 11 nutrient categories
ORGANIC SUN-DRIED APRICOTS: 6
vs
AMERICAN GROWN DRIED BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED APRICOTS | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED APRICOTS | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED APRICOTS | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,430 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |