ORGANIC SUGAR SNAP PEAS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC SUGAR SNAP PEAS wins in 8 out of 11 nutrient categories
ORGANIC SUGAR SNAP PEAS: 8
vs
SUPER SWEET CORN ON THE COB: 0
(3 ties)
Overview
| Nutrient | ORGANIC SUGAR SNAP PEAS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 89 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 8.2 g | 17.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUGAR SNAP PEAS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUGAR SNAP PEAS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 144 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |