ORGANIC STUFFED SHELLS vs AMY'S
Nutrition comparison per 100 g serving
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ORGANIC STUFFED SHELLS wins in 6 out of 11 nutrient categories
ORGANIC STUFFED SHELLS: 6
vs
AMY'S: 4
(1 ties)
Overview
| Nutrient | ORGANIC STUFFED SHELLS | AMY'S | Winner |
|---|---|---|---|
| Calories | 113 cal | 154 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 22.5 g | 18.8 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STUFFED SHELLS | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.2 MG |
Minerals
| Mineral | ORGANIC STUFFED SHELLS | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 147 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 194 MG | 243 MG |