ORGANIC STRAWBERRY SPREDABLE FRUIT vs PRESERVE JAM
Nutrition comparison per 100 g serving
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PRESERVE JAM wins in 4 out of 10 nutrient categories
ORGANIC STRAWBERRY SPREDABLE FRUIT: 2
vs
PRESERVE JAM: 4
(4 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY SPREDABLE FRUIT | PRESERVE JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 290 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 75 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STRAWBERRY SPREDABLE FRUIT | PRESERVE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |