ORGANIC STRAWBERRY SPREADABLE FRUIT vs YELLOW PEPPER JAM
Nutrition comparison per 100 g serving
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YELLOW PEPPER JAM wins in 3 out of 12 nutrient categories
ORGANIC STRAWBERRY SPREADABLE FRUIT: 2
vs
YELLOW PEPPER JAM: 3
(7 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY SPREADABLE FRUIT | YELLOW PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRY SPREADABLE FRUIT | YELLOW PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STRAWBERRY SPREADABLE FRUIT | YELLOW PEPPER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |