ORGANIC vs GRASS-FED COWS GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
GRASS-FED COWS GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | ORGANIC | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 12.4 g | 9.3 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 41 MG | 40 MG |