ORGANIC STRAWBERRY PRESERVES vs SPICED FIG
Nutrition comparison per 100 g serving
Ad 468x60
SPICED FIG wins in 5 out of 12 nutrient categories
ORGANIC STRAWBERRY PRESERVES: 1
vs
SPICED FIG: 5
(6 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY PRESERVES | SPICED FIG | Winner |
|---|---|---|---|
| Calories | 300 cal | 8 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRY PRESERVES | SPICED FIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC STRAWBERRY PRESERVES | SPICED FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 50 MG | 3 MG |