ORGANIC STRAWBERRY vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 6 out of 11 nutrient categories
ORGANIC STRAWBERRY: 4
vs
DRIED MANGO: 6
(1 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 92 cal | 264 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 14.2 g | 72 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 1.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRY | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 18 MG |
Minerals
| Mineral | ORGANIC STRAWBERRY | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 158 MG | 1,006 MG | |
| Sodium, Na | 4 MG | 18 MG |