ORGANIC STRAWBERRY FRUIT SPREAD vs BLACK & BLUE BERRY CHERRY JAM
Nutrition comparison per 100 g serving
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BLACK & BLUE BERRY CHERRY JAM wins in 2 out of 10 nutrient categories
ORGANIC STRAWBERRY FRUIT SPREAD: 0
vs
BLACK & BLUE BERRY CHERRY JAM: 2
(8 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY FRUIT SPREAD | BLACK & BLUE BERRY CHERRY JAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRY FRUIT SPREAD | BLACK & BLUE BERRY CHERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STRAWBERRY FRUIT SPREAD | BLACK & BLUE BERRY CHERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |