ORGANIC STRAWBERRY CASHEWMILK YOGURT vs YOGURT, SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT, SWEET POTATO wins in 7 out of 13 nutrient categories
ORGANIC STRAWBERRY CASHEWMILK YOGURT: 5
vs
YOGURT, SWEET POTATO: 7
(1 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY CASHEWMILK YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 88 cal | 73 cal | |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 14.3 g | 8.7 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRY CASHEWMILK YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC STRAWBERRY CASHEWMILK YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |