ORGANIC vs GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | ORGANIC | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 51 cal | 127 cal | |
| Protein | 2.8 g | 7.3 g | |
| Carbs | 7.3 g | 21.3 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 120 MG | |
| Sodium, Na | 48 MG | 37 MG |