ORGANIC STRAWBERRY APPLE SAUCE vs WHOLE FOODS
Nutrition comparison per 100 g serving
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WHOLE FOODS wins in 4 out of 11 nutrient categories
ORGANIC STRAWBERRY APPLE SAUCE: 3
vs
WHOLE FOODS: 4
(4 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY APPLE SAUCE | WHOLE FOODS | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRY APPLE SAUCE | WHOLE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STRAWBERRY APPLE SAUCE | WHOLE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |