ORGANIC STRAWBERRY APPLE SAUCE vs RAW ORGANIC GOLDEN BERRIES
Nutrition comparison per 100 g serving
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RAW ORGANIC GOLDEN BERRIES wins in 11 out of 17 nutrient categories
ORGANIC STRAWBERRY APPLE SAUCE: 4
vs
RAW ORGANIC GOLDEN BERRIES: 11
(2 ties)
Overview
| Nutrient | ORGANIC STRAWBERRY APPLE SAUCE | RAW ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.4 g | 60.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRY APPLE SAUCE | RAW ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC STRAWBERRY APPLE SAUCE | RAW ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 93 MG | 2,143 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |