ORGANIC STRAWBERRIES vs FRUTA WHOLE BLACKBERRY
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRIES wins in 5 out of 10 nutrient categories
ORGANIC STRAWBERRIES: 5
vs
FRUTA WHOLE BLACKBERRY: 3
(2 ties)
Overview
| Nutrient | ORGANIC STRAWBERRIES | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 32 cal | 360 cal | |
| Protein | 0.7 g | 6.2 g | |
| Carbs | 7.9 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 26.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STRAWBERRIES | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 30.9 MG |
Minerals
| Mineral | ORGANIC STRAWBERRIES | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |