ORGANIC STONEGROUND FROSTED FLAKES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 15 nutrient categories
ORGANIC STONEGROUND FROSTED FLAKES CEREAL: 5
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 362 cal | 375 cal | |
| Protein | 12.8 g | 5 g | |
| Carbs | 80.9 g | 90 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 11.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 213 MG | 312 MG |