ORGANIC STONEGROUND FROSTED FLAKES CEREAL vs CARROT CAKE FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STONEGROUND FROSTED FLAKES CEREAL wins in 5 out of 11 nutrient categories
ORGANIC STONEGROUND FROSTED FLAKES CEREAL: 5
vs
CARROT CAKE FLAVOR INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | CARROT CAKE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 362 cal | 378 cal | |
| Protein | 12.8 g | 8.1 g | |
| Carbs | 80.9 g | 75.7 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 10.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | CARROT CAKE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | CARROT CAKE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 54 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 213 MG | 405 MG |