ORGANIC STONEGROUND FROSTED FLAKES CEREAL vs APPLE & COCONUT OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FROSTED FLAKES CEREAL wins in 6 out of 11 nutrient categories
ORGANIC STONEGROUND FROSTED FLAKES CEREAL: 6
vs
APPLE & COCONUT OVERNIGHT OATS: 3
(2 ties)
Overview
| Nutrient | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 362 cal | 400 cal | |
| Protein | 12.8 g | 10 g | |
| Carbs | 80.9 g | 70 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 77 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 213 MG | 8 MG |