ORGANIC STONEGROUND FLAKES CEREAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CEREAL wins in 11 out of 18 nutrient categories
ORGANIC STONEGROUND FLAKES CEREAL: 5
vs
ORIGINAL CEREAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC STONEGROUND FLAKES CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 297 cal | 395 cal | |
| Protein | 10.8 g | 2.6 g | |
| Carbs | 62.2 g | 84.2 g | |
| Fat | 2.7 g | 6.6 g | |
| Fiber | 10.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONEGROUND FLAKES CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONEGROUND FLAKES CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 237 MG | |
| Iron, Fe | 3.9 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 176 MG | 421 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |