ORGANIC STONEGROUND FLAKES vs ALL NATURAL BANANA WALNUT GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FLAKES wins in 5 out of 10 nutrient categories
ORGANIC STONEGROUND FLAKES: 5
vs
ALL NATURAL BANANA WALNUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORGANIC STONEGROUND FLAKES | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 80 g | 55 g | |
| Fat | 1.1 g | 12.5 g | |
| Fiber | 11.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONEGROUND FLAKES | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONEGROUND FLAKES | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 222 MG | 0 MG |