ORGANIC STONE GROUND WHEAT CRACKERS vs MUSO
Nutrition comparison per 100 g serving
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MUSO wins in 5 out of 10 nutrient categories
ORGANIC STONE GROUND WHEAT CRACKERS: 3
vs
MUSO: 5
(2 ties)
Overview
| Nutrient | ORGANIC STONE GROUND WHEAT CRACKERS | MUSO | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONE GROUND WHEAT CRACKERS | MUSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONE GROUND WHEAT CRACKERS | MUSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 893 MG | 433 MG |