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MUSO, QUINOA CRACKERS, BLACK SESAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About MUSO, QUINOA CRACKERS, BLACK SESAME
Quinoa and black sesame crackers from Muso, a Japanese-owned brand known for health-oriented snack products. Per 100 g they provide 400 kcal, 10.0 g protein, 80.0 g carbohydrate, 5.0 g fat, and 3.3 g fiber. Quinoa at 47% is the dominant ingredient, supplemented with brown rice for structure and black sesame at 9% for flavor and visual appeal. Tapioca starch aids in binding the gluten-free formulation. Tamari soy sauce provides savory depth, and brown rice syrup (made with barley malt) adds a subtle sweetness. Kudzu starch acts as an additional binder. The protein level of 10 g per 100 g is notably high for a cracker, reflecting quinoa's complete amino acid profile. Contains soy and barley (from rice syrup). A gluten-conscious but not fully gluten-free cracker with a clean, plant-forward ingredient list.
Ingredients
QUINOA (47%), BROWN RICE, BLACK SESAME (9%), TAPIOCA STARCH, TAMARI SOY SAUCE, BROWN RICE SYRUP (BROWN RICE, BARLEY MALT), KUDZU STARCH
Calorie Breakdown
At 400 calories per 100 grams, MUSO, QUINOA CRACKERS, BLACK SESAME gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MUSO, QUINOA CRACKERS, BLACK SESAME
See how MUSO, QUINOA CRACKERS, BLACK SESAME compares to other foods in terms of nutrition:
- MUSO, QUINOA CRACKERS, BLACK SESAME vs Sabra Dipping, EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST, EVERYTHING HUMMUS TOAST
- MUSO, QUINOA CRACKERS, BLACK SESAME vs Sabra Dipping, LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST, LEMON POPPY SEED HUMMUS TOAST
- MUSO, QUINOA CRACKERS, BLACK SESAME vs Sabra Dipping, CLASSIC HUMMUS WITH PRETZELS SNACKERS, CLASSIC WITH PRETZELS
- MUSO, QUINOA CRACKERS, BLACK SESAME vs Harris-Teeter, CRACKED WHEAT ENTERTAINER SNACK CRACKERS, CRACKED WHEAT
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