ORGANIC STONE GROUND WHEAT CRACKERS vs MEDITERRANEAN BAKED CRACKERS
Nutrition comparison per 100 g serving
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MEDITERRANEAN BAKED CRACKERS wins in 4 out of 10 nutrient categories
ORGANIC STONE GROUND WHEAT CRACKERS: 1
vs
MEDITERRANEAN BAKED CRACKERS: 4
(5 ties)
Overview
| Nutrient | ORGANIC STONE GROUND WHEAT CRACKERS | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONE GROUND WHEAT CRACKERS | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONE GROUND WHEAT CRACKERS | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 893 MG | 571 MG |