ORGANIC STONE GROUND WHEAT CRACKERS vs CRANBERRY OAT PHYLLO CRISPS
Nutrition comparison per 100 g serving
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CRANBERRY OAT PHYLLO CRISPS wins in 6 out of 12 nutrient categories
ORGANIC STONE GROUND WHEAT CRACKERS: 4
vs
CRANBERRY OAT PHYLLO CRISPS: 6
(2 ties)
Overview
| Nutrient | ORGANIC STONE GROUND WHEAT CRACKERS | CRANBERRY OAT PHYLLO CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONE GROUND WHEAT CRACKERS | CRANBERRY OAT PHYLLO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC STONE GROUND WHEAT CRACKERS | CRANBERRY OAT PHYLLO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 893 MG | 109 MG |