ORGANIC STEW MEAT vs VEGETARIAN MEAT SUBSTITUTE
Nutrition comparison per 100 g serving
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ORGANIC STEW MEAT wins in 10 out of 17 nutrient categories
ORGANIC STEW MEAT: 10
vs
VEGETARIAN MEAT SUBSTITUTE: 5
(2 ties)
Overview
| Nutrient | ORGANIC STEW MEAT | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 125 cal | 346 cal | |
| Protein | 22.3 g | 42.3 g | |
| Carbs | 0 g | 26.9 g | |
| Fat | 4.0 g | 11.5 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEW MEAT | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEW MEAT | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 2.4 MG | 6.9 MG | |
| Phosphorus, P | 223 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 80 MG | 2,115 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |