ORGANIC STEEL CUT OATS vs FROSTED MINI-WHEATS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED MINI-WHEATS wins in 5 out of 11 nutrient categories
ORGANIC STEEL CUT OATS: 3
vs
FROSTED MINI-WHEATS: 5
(3 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 67.5 g | 82.1 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 350 MG | 482 MG | |
| Sodium, Na | 0 MG | 375 MG |