ORGANIC STEEL CUT OATS vs OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD-FASHIONED ROLLED OATS wins in 6 out of 11 nutrient categories
ORGANIC STEEL CUT OATS: 2
vs
OLD-FASHIONED ROLLED OATS: 6
(3 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 70.5 g | 67.5 g | |
| Fat | 8.0 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 368 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |