ORGANIC STEEL CUT OATS vs OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC STEEL CUT OATS wins in 6 out of 11 nutrient categories
ORGANIC STEEL CUT OATS: 6
vs
OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 435 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 70.5 g | 74.2 g | |
| Fat | 8.0 g | 11.3 g | |
| Fiber | 9.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 368 MG | 242 MG | |
| Sodium, Na | 0 MG | 89 MG |