ORGANIC STEEL CUT OATS vs TRADITIONAL CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC STEEL CUT OATS wins in 5 out of 11 nutrient categories
ORGANIC STEEL CUT OATS: 5
vs
TRADITIONAL CORN FLAKES CEREAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 133 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |