ORGANIC STEEL CUT OATS vs POST
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEEL CUT OATS wins in 5 out of 11 nutrient categories
ORGANIC STEEL CUT OATS: 5
vs
POST: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | POST | Winner |
|---|---|---|---|
| Calories | 378 cal | 101 cal | |
| Protein | 13.3 g | 4.0 g | |
| Carbs | 66.7 g | 19.7 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 8.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | POST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 43 MG |