ORGANIC STEEL-CUT OATS vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 6 out of 14 nutrient categories
ORGANIC STEEL-CUT OATS: 4
vs
PUFFED RICE CEREAL: 6
(4 ties)
Overview
| Nutrient | ORGANIC STEEL-CUT OATS | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL-CUT OATS | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL-CUT OATS | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 36 MG | |
| Potassium, K | 350 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |