ORGANIC STEEL-CUT OATS vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC STEEL-CUT OATS wins in 6 out of 11 nutrient categories
ORGANIC STEEL-CUT OATS: 6
vs
ORGANIC CORN FLAKES CEREAL: 2
(3 ties)
Overview
| Nutrient | ORGANIC STEEL-CUT OATS | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 90 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL-CUT OATS | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL-CUT OATS | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |