ORGANIC STEEL-CUT OATS vs 100% WHOLE GRAIN QUICK COOKING OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK COOKING OATS wins in 5 out of 14 nutrient categories
ORGANIC STEEL-CUT OATS: 0
vs
100% WHOLE GRAIN QUICK COOKING OATS: 5
(9 ties)
Overview
| Nutrient | ORGANIC STEEL-CUT OATS | 100% WHOLE GRAIN QUICK COOKING OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL-CUT OATS | 100% WHOLE GRAIN QUICK COOKING OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC STEEL-CUT OATS | 100% WHOLE GRAIN QUICK COOKING OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 4.3 MG | Tie |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 350 MG | 350 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.8 MG |