ORGANIC STEEL CUT OATS vs MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC STEEL CUT OATS: 5
vs
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 67.5 g | 75.6 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 350 MG | 244 MG | |
| Sodium, Na | 0 MG | 232 MG |