ORGANIC STEEL CUT OATS vs CRANBERRY ALMOND CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH FLAVORED CEREAL wins in 13 out of 19 nutrient categories
ORGANIC STEEL CUT OATS: 4
vs
CRANBERRY ALMOND CRUNCH FLAVORED CEREAL: 13
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 15.9 g | 8.9 g | |
| Carbs | 65.9 g | 78.6 g | |
| Fat | 6.8 g | 5.4 g | |
| Fiber | 11.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |