ORGANIC STEEL CUT OATS vs MAPLE INSTANT! OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE INSTANT! OATMEAL wins in 9 out of 16 nutrient categories
ORGANIC STEEL CUT OATS: 5
vs
MAPLE INSTANT! OATMEAL: 9
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 386 cal | |
| Protein | 13.2 g | 11.4 g | |
| Carbs | 68.4 g | 72.7 g | |
| Fat | 6.6 g | 5.7 g | |
| Fiber | 10.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.7 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 341 MG | |
| Iron, Fe | 4.2 MG | 32.7 MG | |
| Potassium, K | 363 MG | 318 MG | |
| Sodium, Na | 0 MG | 227 MG |