ORGANIC STEEL CUT OATS vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC STEEL CUT OATS: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 77.5 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 50 MG | 250 MG | |
| Sodium, Na | 0 MG | 350 MG |