ORGANIC STEEL CUT OATS vs APPLES & CINNAMON PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC STEEL CUT OATS: 3
vs
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 19.2 g | |
| Carbs | 67.5 g | 65.4 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 50 MG | 462 MG | |
| Sodium, Na | 0 MG | 327 MG |