ORGANIC STEEL CUT OATS vs STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC STEEL CUT OATS wins in 6 out of 12 nutrient categories
ORGANIC STEEL CUT OATS: 6
vs
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL: 3
(3 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 345 cal | |
| Protein | 12.2 g | 9.1 g | |
| Carbs | 70.7 g | 83.6 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 9.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 305 MG | 327 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |