ORGANIC STEEL CUT OATS vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ORGANIC STEEL CUT OATS wins in 6 out of 12 nutrient categories
ORGANIC STEEL CUT OATS: 6
vs
ESSENTIALLY YOU: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 70.7 g | 83.3 g | |
| Fat | 6.1 g | 5 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 305 MG | 267 MG | |
| Sodium, Na | 0 MG | 500 MG |