ORGANIC STEEL CUT IRISH STYLE OATS vs OATS
Nutrition comparison per 100 g serving
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ORGANIC STEEL CUT IRISH STYLE OATS wins in 5 out of 11 nutrient categories
ORGANIC STEEL CUT IRISH STYLE OATS: 5
vs
OATS: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEEL CUT IRISH STYLE OATS | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 61.8 g | |
| Fat | 7.5 g | 12.7 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT IRISH STYLE OATS | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT IRISH STYLE OATS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 0 MG | 100 MG |