ORGANIC STEAMBLE CUT GREEN BEANS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC STEAMBLE CUT GREEN BEANS wins in 5 out of 10 nutrient categories
ORGANIC STEAMBLE CUT GREEN BEANS: 5
vs
BUTTERNUT SQUASH: 2
(3 ties)
Overview
| Nutrient | ORGANIC STEAMBLE CUT GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 39 cal | 59 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 7.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMBLE CUT GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 191 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |