ORGANIC STEAMABLE SWEET POTATOES vs CUT WHITE CORN
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE SWEET POTATOES wins in 8 out of 11 nutrient categories
ORGANIC STEAMABLE SWEET POTATOES: 8
vs
CUT WHITE CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC STEAMABLE SWEET POTATOES | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 1.1 g | 4.7 g | |
| Carbs | 18.2 g | 20 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE SWEET POTATOES | CUT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC STEAMABLE SWEET POTATOES | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |