ORGANIC STEAMABLE SWEET CORN vs RED CHIMICHURRI TANGO TRIO
Nutrition comparison per 100 g serving
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RED CHIMICHURRI TANGO TRIO wins in 7 out of 11 nutrient categories
ORGANIC STEAMABLE SWEET CORN: 3
vs
RED CHIMICHURRI TANGO TRIO: 7
(1 ties)
Overview
| Nutrient | ORGANIC STEAMABLE SWEET CORN | RED CHIMICHURRI TANGO TRIO | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE SWEET CORN | RED CHIMICHURRI TANGO TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC STEAMABLE SWEET CORN | RED CHIMICHURRI TANGO TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 186 MG |