ORGANIC STEAMABLE RICED BROCCOLI vs RED & GREEN PAK CHOI
Nutrition comparison per 100 g serving
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RED & GREEN PAK CHOI wins in 7 out of 13 nutrient categories
ORGANIC STEAMABLE RICED BROCCOLI: 4
vs
RED & GREEN PAK CHOI: 7
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE RICED BROCCOLI | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calories | 32 cal | 12 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 4.2 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE RICED BROCCOLI | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.1 UG |
Minerals
| Mineral | ORGANIC STEAMABLE RICED BROCCOLI | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 100 MG | 65 MG |