ORGANIC STEAMABLE CHOPPED KALE vs 3 PEPPER & ONION GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAMABLE CHOPPED KALE wins in 8 out of 12 nutrient categories
ORGANIC STEAMABLE CHOPPED KALE: 8
vs
3 PEPPER & ONION GREEN BELL PEPPERS: 1
(3 ties)
Overview
| Nutrient | ORGANIC STEAMABLE CHOPPED KALE | 3 PEPPER & ONION GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE CHOPPED KALE | 3 PEPPER & ONION GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE CHOPPED KALE | 3 PEPPER & ONION GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |