ORGANIC STEAMABLE BUTTERNUT SQUASH vs BERRY MEDLEY BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAMABLE BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
ORGANIC STEAMABLE BUTTERNUT SQUASH: 5
vs
BERRY MEDLEY BLACKBERRIES: 3
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE BUTTERNUT SQUASH | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 14.7 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE BUTTERNUT SQUASH | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 211 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |