ORGANIC STEAMABLE BEETS vs ASIAN STYLE STIR FRY BLEND
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE BEETS wins in 5 out of 11 nutrient categories
ORGANIC STEAMABLE BEETS: 5
vs
ASIAN STYLE STIR FRY BLEND: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEAMABLE BEETS | ASIAN STYLE STIR FRY BLEND | Winner |
|---|---|---|---|
| Calories | 43 cal | 40 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 9.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAMABLE BEETS | ASIAN STYLE STIR FRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | ORGANIC STEAMABLE BEETS | ASIAN STYLE STIR FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 74 MG | 29 MG |