ORGANIC STEAM IN BAG WHOLE GREEN BEANS vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC STEAM IN BAG WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC STEAM IN BAG WHOLE GREEN BEANS: 6
vs
ORGANIC DICED BUTTERNUT SQUASH: 2
(3 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG WHOLE GREEN BEANS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 31 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG WHOLE GREEN BEANS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC STEAM IN BAG WHOLE GREEN BEANS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |