ORGANIC STEAM IN BAG RICED CAULIFLOWER vs WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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ORGANIC STEAM IN BAG RICED CAULIFLOWER wins in 6 out of 12 nutrient categories
ORGANIC STEAM IN BAG RICED CAULIFLOWER: 6
vs
WHITE SHOEPEG CORN: 2
(4 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG RICED CAULIFLOWER | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 112 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 4.7 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG RICED CAULIFLOWER | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAM IN BAG RICED CAULIFLOWER | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 259 MG | 0 MG |